Richard Shankman's Dharma Talks
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Select from Richard Shankman's
33
talks
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2012-07-28
Compassion, Cultural Sensitivity and Diversity
2011-09-25
Concentration & Insight Together
2013-01-25
Concentration And Insight Together As One Path of Practice
2011-05-15
Concentration In Relation To Insight Meditation
2009-02-05
Different Kinds Of Meditation Techniques And Their Use
2008-02-13
Essential Dharma - part 1, week 7 - part 1 of 3
2009-06-24
Essential Dharma Part II- Class 8: Wise Concentration, Richard Shankman
2008-05-14
Essential Dharma, Class 7 - Wise Mindfulness
2011-09-24
First Day Instruction Sit
2010-08-23
Four Foundations of Mindfulness
2011-05-17
Four Foundations Of Mindfulness In Breath Meditation.
2010-02-01
Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat
2010-02-02
Guided Meditation on Death
2010-01-31
Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys
2012-04-14
How Insight Arises
2010-02-02
Integrating Practice into Your Life
2011-09-28
Making Conscious What has Been Hidden
2007-10-17
Meditation Q&A And The Hinderances
2010-01-31
Mindfulness of the Body as the Doorway Into The Four Foundations of ...
2011-09-28
Morning Instructions
2013-01-24
Morning Instructions
2013-01-25
Morning Instructions
2007-08-01
Perception
2009-05-14
Samadhi - Don't Worry, Be Happy
2009-09-09
Self Compassion & Mindfulness in Schools
2009-08-19
Talk not recorded.
2012-07-25
The Challenges of Mindfulness on Retreat and in Life
2007-10-24
The Hindrances- An Introduction
2009-05-18
The Role of Samadhi in the Four Foundations of Mindfulness
2010-08-19
The Seven Factors of Enlightenment in relation to Concentration Practice
2011-09-26
Third Day Morning Instructions
2008-03-26
Working With Difficult States Of The Mind And Heart - part I: ...
2010-08-27
Working with Your Edges
2010-01-31
Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys
44:49
This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :
Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
