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Ruth Denison's Dharma Talks
Ruth Denison
Ruth Denison's Website
Ruth Denison studied in Burma in the early 1960s with the meditation master Sayagi U Ba Khin. She has been teaching since 1973 and is founder of Dhamma Dena, a desert retreat center in Joshua Tree, CA, and The Center for Buddhism in the West in Germany.
2007-10-01 Guided Movement Meditation 63:04
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
Spirit Rock Meditation Center Vipassana: Awareness of the Nature of Life
2007-10-01 Vipassana Meditation The Science Of Mindfulness 60:07
Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Spirit Rock Meditation Center Vipassana: Awareness of the Nature of Life
2007-09-02 Impermanence; The Reality Of One Last Breath 61:10
Impermanence; the reality of one last breath
Insight Meditation Society - Retreat Center Labor Day Weekend
2007-09-01 Impermanence - Change In Our Lives, Nature And Death 58:09
Impermanence – change in our lives, nature and death
Insight Meditation Society - Retreat Center Labor Day Weekend
2007-08-31 Opening Talk 55:31
Opening Talk
Insight Meditation Society - Retreat Center Labor Day Weekend
2005-04-02 Sweeping Method with the Elements 62:03
Instructions on Sweeping using the Four Great Elements.
Spirit Rock Meditation Center
2005-04-01 Sweeping Meditation in Standing and Sitting 69:57
Sweeping meditation in standing and sitting, its purpose, usefulness, aim, and direction.
Spirit Rock Meditation Center
2005-03-31 Origin of "Sweeping Technique" 1:14:35
Ruth recalls learning the "sweeping" meditation technique from her Burmese teacher Ur.
Spirit Rock Meditation Center
2005-03-30 The Five Hindrances 47:41
Working with the Five Hindrances and the first 2 foundations of mindfulness.
Spirit Rock Meditation Center
2004-06-26 Guided Body Sweep, Body Sweep 68:46
Mindfulness to body: A guided sweep through the body with emphasis on the head and trunk of the body.
Spirit Rock Meditation Center

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