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The greatest gift is the
gift of the teachings
 
Instructional Sit with Body Sweep
2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center Vipassana: Awareness of the Nature of Life

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