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Sally Clough Armstrong's Dharma Talks
Sally Clough Armstrong
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Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
2014-07-10 Kindness is What Matters 50:42
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center Metta Retreat

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