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Steve Armstrong's Dharma Talks
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My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha's way for a balanced and deeply happy life. Given the pace of our culture and the direction in which it is going, mindfulness is essential to sanity. Since my first vipassana retreat in 1975, I've experienced the wisdom of sanity, peace and freedom.
2008-07-25 What Story Of Yourself Causes You Suffering? 65:01
Seeing the anatta characteristic of the body and mind frees you from the suffering of a united sense of self.
Spirit Rock Meditation Center Insight Meditation

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