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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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1994-05-09 Feminine Principle In Buddhism - part II 54:10
Talk 2 - balancing: how do we develop a wise relationship with the feminine
Insight Meditation Society - Retreat Center
1975-01-01 Embracing The Shadow 50:03
loving ourselves and our lives with a courageous heart
Insight Meditation Society - Retreat Center
1975-01-01 Cultivating Metta 51:22
Including all of life in heart of lovingkindness.
Insight Meditation Society - Retreat Center
In collection Force Of Metta
1975-01-01 Feminine Principle In Buddhism - part I 45:58
Talk 1- masculine and feminine, "it takes two wings to fly"
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:51
Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:21
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:57
Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Society - Retreat Center
1975-01-01 Vipassana Meditation: Four Week Introductory Series - IV 1:27:25
Week IV - Integrating practice into daily life.
Insight Meditation Society - Retreat Center

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