Donate  |   Contact

The greatest gift is the
gift of the teachings
Trudy Goodman's Dharma Talks
Trudy Goodman
Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
2013-03-22 The Five things that Lead to Awakening 57:56
This talk is based on the seven factors of enlightenment; mindfulness, investigation of the truth of Dharma, joy, calm, and concentration.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

Creative Commons License