Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
Mettafying the hindrances to death! This is what should be done by one who is skilled in goodness. How we maintain the self through excluding our vulnerability. The protection of inclusion, no one left out.
