Dharma Seed - Guided Metta Meditation

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Guided Metta Meditation

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita	Download Listen
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center : People of Color Retreat


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