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Jenny Wilks's Dharma Talks
Jenny Wilks
2016-06-10 Meditation Instructions - The Body and Intensity 65:14
Gaia House Living with Illness and Loss
2016-06-09 Pain and Reactivity - The Two Arrows 44:32
Gaia House Living with Illness and Loss
2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Gaia House Living with Illness and Loss
2016-04-07 Skillful Paths of Mind 38:42
This is the third talk in a 3-part speaker series titled "Pathways of Skillful Action". Jenny Wilks talks about how, according to Buddhist ethical psychology, the mind is the source of speech and action, and there are three specific skillful qualities of mind to be cultivated.
Insight Meditation South Bay - Silicon Valley
2016-04-05 Mindfulness Externally: Compassion in Action 39:46
This is the second talk of a two-part talk titled "Mindfulness, Insight, and Compassion."
Insight Meditation South Bay - Silicon Valley
2016-03-31 Skillful Paths of Speech 50:55
This is the second talk in a 3-part speaker series titled "Pathways of Skillful Action". Jenny Wilks talks about the importance of speech in our practice of ethics, and four kinds of skillful speech according to the Buddha: avoiding false, divisive, harsh or meaningless speech, and cultivating their opposites.
Insight Meditation South Bay - Silicon Valley
2016-03-29 Mindfulness Internally: Insight and Freedom 39:56
This is the first talk of a two-part talk titled "Mindfulness, Insight, and Compassion." According to Jenny Wilkes, "mindfulness" is becoming such a commonly used term that its depth and liberating potential may be underestimated or misunderstood. The Buddha's teaching on establishing mindfulness (the Satipatthana Sutta) invites us to cultivate mindfulness both "internally" -- a deep awareness of our inner experience in order to cultivate liberating insight -- and "externally" -- an open-hearted awareness of others in order to cultivate an ethical and compassionate response. The two-part talk explores how together these can support our mindfulness practice so that it becomes, as the Buddha described it, a "direct path to awakening."
Insight Meditation South Bay - Silicon Valley
2016-03-17 Skillful Paths of Bodily Action 49:33
This is the first talk in a 3-part speaker series titled "Pathways of Skillful Action". Jenny Wilks provides an overview of what we mean by ethics, and how the Buddha's list of ten paths of skillful action expand on the traditional five precepts and encompass body, speech, and mind. This talk focuses on the body and the first 3 precepts.
Insight Meditation South Bay - Silicon Valley
2015-09-07 The Metta Sutta - a commentary on the Buddhas teaching on cultivating goodwill 56:03
Gaia House Friendliness, Mindfulness and Liberation
2015-05-24 Joy and the Brahma Viharas 45:03
Some reflections on how we can overcome suffering and cultivate appreciative joy.
Gaia House The Joy of Awakening

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