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Chas Dicapua's Dharma Talks
Chas Dicapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2009-07-06 Metta and the Breath 28:01
Using the combination of awareness of the heart center and the breath as a way to cultivate lovingkindness in a natural way.
Insight Meditation Society - Retreat Center Teen Retreat

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