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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2014-08-09 Taking the Practice Home 1:26:22
30 minute meditation followed by Q&A
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-08 Guided Brahma Vihara Meditation 45:46
Loving kindness with equanimity and compassion
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-08 Morning Instructions 41:15
Practicing for insight
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-07 Insight: The Three Characteristics 64:37
How do we become aware of impermanence, unsatisfactoriness and emptiness in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Morning Instructions 58:01
Skillful effort and continuity of awareness
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-04 Evening Reflections On The Day's Practice 9:55
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-04 Opening The door To Insight 57:44
What is mindfulness? What is concentration? How do they work together with wise effort.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-03 Guided Metta Meditation 46:18
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2013-09-06 Introduction To The Brahma Viharas 55:37
The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat

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