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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2016-08-12 Morning instructions and Q/A 62:44
Opening to awareness of wholesome mental states and ideas about self
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-08-11 The factors of awakening 61:12
Working with wholesome mental states
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-08-09 Morning instructions and Q&A 62:04
Letting nature take it's course
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-08-08 Trusting our experience 53:06
The unfolding of our practice is a natural, organic process
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-08-06 Morning instructions 53:03
Easing gently into the retreat
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-07-26 The practice of truthfulness 52:52
Honesty, both outwardly and inwardly, informs every aspect of our spiritual path.
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge
2016-07-19 The wisdom of disenchantment 56:30
As our understanding matures, we naturally outgrow ways of seeing happiness that don't work
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge
2016-07-12 Not stopping and not struggling. 41:58
Balanced, skillful effort will get us across the flood of suffering.
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge
2016-07-05 Trusting our experience 45:51
Faith plays a pivotal role in practice.
Insight Meditation Society - Forest Refuge July 2016 at IMS - Forest Refuge
2016-05-06 Guided metta lovingkindness 53:48
Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

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