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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2015-08-15 Taking The Practice Home 63:28
Comments on coming out of retreat and bring awareness to every day life
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-13 Guided Loving Kindness Meditation 53:54
Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-11 A Bubble In The Stream 56:39
What are the three universal characteristics of experience and how do we see them in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-09 What Makes A Meditation? 54:46
What mindfulness is and five things it is not.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-09 Taking the Practice Home 1:26:22
30 minute meditation followed by Q&A
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-08 Guided Brahma Vihara Meditation 45:46
Loving kindness with equanimity and compassion
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-08 Morning Instructions 41:15
Practicing for insight
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-07 Insight: The Three Characteristics 64:37
How do we become aware of impermanence, unsatisfactoriness and emptiness in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2014-08-05 Morning Instructions 58:01
Skillful effort and continuity of awareness
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

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