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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2017-05-14 The Two Truths (Retreat at Spirit Rock) 61:47
How can we recognize and learn from relative and absolute reality.
Spirit Rock Meditation Center Awareness, Insight and Liberation
2017-05-11 Mindful Awareness (Retreat at Spirit Rock) 59:52
What does it mean to be mindful?
Spirit Rock Meditation Center Awareness, Insight and Liberation
2017-05-08 Q&A on taking the practice home. 1:23:44
Awareness of mental and physical phenomena.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2017-05-06 Awareness Of Please And Pain 63:52
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2017-05-05 Suffering and Its Causes 58:53
The first and second noble truths: the three flavors of dukkha and the three varieties of craving.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2017-05-04 Guided Loving Kindness Practice 59:23
Working with dear friends and neutral beings
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2017-03-11 Morning instructions 46:41
Working with hindrances and Q&A
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat
2016-08-12 Morning instructions and Q/A 62:44
Opening to awareness of wholesome mental states and ideas about self
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-08-11 The factors of awakening 61:12
Working with wholesome mental states
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration
2016-08-09 Morning instructions and Q&A 62:04
Letting nature take it's course
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

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