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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2016-05-06 Guided metta lovingkindness 53:48
Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat
2016-05-05 The two truths 60:47
How can we recognize in learned from relative and absolute reality?
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat
2016-05-03 Morning instructions and Q&A 59:23
Establishing mindfulness.
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat
2016-05-02 Building a foundation for mindfulness 63:09
How do we know when we are being mindful, and what will help us get there?
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat
2016-03-04 Overcoming obstacles 51:08
Working from hindrances to mindfulness, and the value of a good peanut butter and jelly sandwich
Insight Meditation Society - Retreat Center Living the Buddha's Teachings: Insight Meditation Retreat
2015-12-19 Cultivating A Wise Heart 61:09
What are the divine abidings, and how can we bring them into our lives?
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat
2015-08-15 Taking The Practice Home 63:28
Comments on coming out of retreat and bring awareness to every day life
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-13 Guided Loving Kindness Meditation 53:54
Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-11 A Bubble In The Stream 56:39
What are the three universal characteristics of experience and how do we see them in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat
2015-08-09 What Makes A Meditation? 54:46
What mindfulness is and five things it is not.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

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