Deborah Ratner Helzer's Dharma Talks
Select from Deborah Ratner Helzer's
Are You Satisfied with your Practice?
Equanimity in Family Life
Everything and Nothing: Mindfulness in Family Life
Expectations and Explorations
Guided Metta with Q&A
Instructions Day 8
Investigating Right View
Love And Desire In Family Life
Metta Instructions - Neutral Person
Morning Instructions Day #5
Recipe For Insight: The 7 Factors Of Enlightenment
Relative And Absolute
The 8-Fold Path in Daily Life.
The Four Foundations of Mindfulness
The Heartwood Of Spiritual Life
The Process Of Insight: Seeing Nama-Rupa
The Seven Factors Of Enlightenment
The Two Truths
The Two Truths: Relative and Absolute
Walking The Eight Fold Path In Lay Life
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.