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The greatest gift is the
gift of the teachings
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2013-09-06 Introduction To The Brahma Viharas 55:37
The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat

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