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The greatest gift is the
gift of the teachings
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2008-08-11 The Seven Factors Of Enlightenment 61:16
A discussion of the uplifting qualities of mind that alleviate the defilements and lead to the end of suffering.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity: Insight Meditation Retreat

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