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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2009-07-12 Equanimity in Family Life 47:04
The ways that we get caught in holding on, and the ways that we can learn to let go.
Insight Meditation Society - Retreat Center Family Retreat

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