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Hugh Byrne's Dharma Talks
Hugh Byrne
Hugh Byrne is a guiding teacher with the Insight Meditation Community of Washington. Hugh has practiced Buddhist Insight Meditation for twenty-five years and has been teaching meditation since 2000, teaching classes, retreats and workshops in the Washington area and in the U.S. and abroad. He is a cofounder of the Washington Buddhist Peace Fellowship, the Mindfulness Training Institute of Washington and the Meditation Teacher Training Institute.
2012-12-28 The Transforming Power of Mindfulness 67:49
What we accept we go beyond: when we bring a kind and non-judging awareness to our experience we align ourselves with the truth of how things are and open to liberating insights that lead to release from suffering.
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

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