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The greatest gift is the
gift of the teachings
James Baraz's Dharma Talks
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
2014-07-13 Seeing the Good-Inside and Out 58:42
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center Metta Retreat

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