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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2017-12-22 Meditation Instructions: 3 languages of Dhamma – mind, heart & body 40:39
Learn to tune into these 3 languages that are happening all the time, but we don’t hear them. Mind language (thought) overwhelms and corrupts; learn the language of the heart and body.
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Respect to the Shrine and 8 Precepts 13:25
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Introduction: Orientation that takes us through birth, aging & death 21:09
Finding true orientation often begins with disorientation from the known. We look for orientation that can take us through birth, aging and death when everything is always changing. It’s Dhamma, the unconditioned, no need to hold on. That’s the ultimate security.
Phu Tara Faa :  December 2017 Retreat
2017-09-17 08 Relational Experience I Am 43:25
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-17 06 Staying in Touch with the “I” before the “Am” 52:07
Many of us are susceptible to certain perceptual signals that communicate codes of obligation and pressure. Citta becomes secondary to these signals and we lose our sense of wholeness, balance and presence. The advice is to pause and check in with the subjective sense, the “I” before the “am”. As you come into wholeness its energies can change, and we can stop going back to our “I am” habits.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 04 Sense of Self 19:39
The sense of orientation is a requirement, and it brings up the sense of self. It generates relationally, in response to objects, others, memories, etc. Generally that “me” sense is a set of mental impressions, not something fixed or solid. In relational context, the theme then is to maintain a sense of presence, establish primary reference, and use the body to get a feeling for that.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 03 Standing Meditation – Whole Presence & Balance 23:11
Standing posture is in between sitting and walking. Standing immediately asks for whole presence and balance. These are great reference points – losing these throws us into structures of identification. [Walking instructions begin 18:37] Sustain sense of embodied presence. Notice tendencies to engage with eyes, pull with head, lose parts of the body. The whole body walks as space opens around your body.
London Insight Meditation "I" without "Am" … the Open Field of Mind
2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation "I" without "Am" … the Open Field of Mind

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