Lovingkindness is the quality of friendliness toward oneself and others
developed through the practice of metta. This talk describes how the
practice works as a protection, a healing, a purification of heart, and a
boundless state of mind.
Opening the heart through consciously allowing ourselves to touch and
be touched by all of life, including the difficult, dissolves the
defensive armor of separation; this allows us to receive life's
nourishment and discover true inner strength.
