An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.

To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.

Through profound Insight, inquiry and the practices of the heart, there is the possibility of a radically different relationship with our whole existence, liberating a fearlessness and unboundedness to our love.