In this retreat of Insight Meditation (Vipassana), we will bring mindful attention to the breath, body, heart and mind. The practice will include complete vipassana instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews.
The judgmental mind is painful and difficult. We can bring the practicies of the Brahma Viharas to it, to melt away the judgment and to develop a kind and spacious heart.
