This talk address the apparent conflict in practice between opening to the way we are and, at the same time, aspiring towards freedom.

When we snap out of states we often ask: how did I get here? How we answer depends on our levels of non-attachment and insight.

This talk looks at experience through the lens of the Buddha's teaching on the five aggregates. We take a close look at the ways we cling to the body, feeling and consciousness

This talk looks at experience through the lenses of the Buddha's teaching in the five aggregates. We take a close look at the ways we cling to feeling, perception and formations.