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Dharma Talks Access for Retreatants

Loving Kindness and Joy: A Metta Retreat

2011-03-04 (4 days) Gaia House

2011-03-05 Guided Meditation on Forgiveness 42:51
  Kirsten Kratz
2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
  Yanai Postelnik
2011-03-05 Loving Kindness and Forgiveness 51:18
  Yanai Postelnik
This talk looks at how we can cultivate our hearts capacity for kindness and forgiveness, as we open into a deepening friendliness towards ourselves and others.
2011-03-05 Loving Kindness Instructions 53:03
  Yanai Postelnik
2011-03-06 an Exploration of Joy 48:55
  Kirsten Kratz
Joy in our life and in our practices expresses itself in many different ways. Its manifestation can vary from the very subtle to the ecstatic. The talk explores how we can open, recognise and support the existence of joy and use its presence as a pointer to a deeper understanding.
2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
  Kirsten Kratz
2011-03-07 A Compassionate Response 52:39
  Yanai Postelnik
True compassion is founded on recognising that we are not separate from others, and expresses itself as a heartfelt responsiveness, wishing to heal sufferings and contribute to the welfare and liberation of all beings.
2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
  Yanai Postelnik
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