Starts with one of John's poems describing the currents that push and pull us as we begin this journey -- coupled with one of his India stories from 40 years ago..

When we step back from the difficult patterns of mind with awareness and kindness, we find the first blush of freedom from non-suffering.

When the heart is open and joyful, we are open to our interconnectedness with all beings. And when we understand the truth of no self, the heart can be more responsive to others.

An exploration of the seven factors of awakening, especially the balance of the arising and calming factors.

The Buddha conquered Mara who personifies the evil or unskillful forces of mind that overwhelm us. He gave the teaching on Four Ways of Undertaking Things, which is elucidated in this talk - a practical and helpful explanation on increasing our happiness and decreasing our pain through making wise choices.