Relaxing into breath and body

A discussion of the refuges and precepts (including chanting them at the start of the IMS 3 month retreat) and some reflections regarding useful attitudes when beginning a retreat.

Developing a wise relationship to our body is an important part of our meditation practice. We often have a distorted, even aversive attitude to the body.

Sayadaw U Tejaniya describes the three jobs of the yogi: begin with right view, be mindful of what is happening now and bring persistent willingness to be aware all day.

This talk explores the nature of faith and examines the doubts that can arise for us on our spiritual path

Reflections on impermanence and the truth of our own mortality can lead us to a sense of spiritual urgency.

Though we receive lots of instructions for our meditation practice on retreats, let’s face it – we spend a lot of time thinking. What do we think about? At the heart of these movements of the mind is answering the questions, “Am I OK?”, “Was I OK?”, and “Will I be OK?” Our obsession with these questions is the cause of a huge amount of restlessness. Restlessness is one of the major hindrances to calming the mind and deepening our meditation, and can be seen as both the cause and the effect of all the other hindrances. The Buddha also talked about this kind of thinking, and called it unwise attention that leads to all kinds of suffering. We need to look at the core issues that lead us to dwell on these questions if we are to create a more skilful relationship to our thoughts.

Exploring the different meanings and nuances of Viriya; energy effort, courage and perseverance.

This talk explores the nature of the insight into impermanence and how to support this insight within our meditation practice.