Beyond the stories of who we think we are is a boundless ocean of infinite possibility and freedom. Reconnecting with this vast truth opens us to profound healing of body, emotion, and to spiritual awakening. Qigong and meditation each offer powerful practices for this healing journey. Qigong and meditation compliment and magnify one another. Mindfulness meditation deepens qigong and vice versa.
Master Mingtong Gu will teach Wisdom Healing Qigong - an integrative system of healing and transformation including movements, sounds and visualization. This system is extremely effective for improving health, increasing energy, balancing emotions, and for experiencing interconnection and exchange with the living universe. Master Gu's teachings will offer a sustainable and practical way to apply and embody spiritual wisdom.
Spirit Rock teachers Debra Chamberlin-Taylor and Sharda Rogell will offer meditation instruction and dharma teachings. They will teach methods to enter the present moment, be less entangled in mind and emotions, and to open to what is. Mindfulness meditation cultivates deep wisdom, clarity, love, and awareness. Using qigong and meditation together, students will discover the radiant embodiment of well being, awakening, and joy.