this talk also includes Rob Burbea, Jenny Wilks and Catherine McGee

Refuge - this talk explores what it means to find refuge inwardly rather than in the world of changing conditions.

Some reflections on whether unhelpful habitual tendencies can be changed and what gets in the way.

wholesome or noble desires are central to the path of awakening and can be answered, unlike craving which serves only to deepen a sense of insufficiency and has no answer.

the middle way between all apparent opposites eg indulgence and denial, or inner and outer, invites us to an intimate meeting with life.