Inner transformation arises from a wholehearted engagement with these three primary areas of development. In living our capacity for generosity and non harming, while being mindful of and receptive to our experience in the present moment, we naturally discover the understanding that liberates dissatisfaction and reveals our inherent potential for happiness.

We can at times feel our hearts closed or hardened into a sense of distance, or disconnection from life. As we feel deeply into our experience, we can learn to meet our pain, fear, anger and reactivity, with acceptance, kindness, and courage. In this journey, our heart naturally begins to soften, revealing its natural sensitivity and the profoundly connected openness of our life.

Opening talk for the meditation and yoga retreat