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Retreat Dharma Talks

Lovingkindness and Insight Meditation

2012-06-29 (9 days) Gaia House

  
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2012-07-02 Guided Meditation on Mindfulness of Breathing 26:20
Yanai Postelnik
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2012-07-03 Embracing Our Aliveness 55:28
Yanai Postelnik
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2012-07-03 Instructions and Meditation 45:07
Yanai Postelnik
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2012-07-04 Handling Sankharas 59:37
Catherine McGee
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When we meet the conditioned patterns of body, heart and mind that arise in our practice with nobility and skill, we are left wider and wiser as a result.
2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik
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2012-07-05 Instructions and Guided Meditation on Knowing Mindstates 45:25
Catherine McGee
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This recording also includes Yanai Postelnik
2012-07-05 Short Chanting Session and Guided Meditation on Compassion 43:02
Catherine McGee
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2012-07-05 Instructions: Views of Self and Aspects of Freedom 57:06
Kirsten Kratz
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this talk explores how we can use the teaching on Not-Self as a liberating way of seeing in how we relate to our stories, history and often painful self images.
2012-07-06 Instructions on Working with Thought 48:10
Catherine McGee
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This recording also includes Yanai Postelnik
2012-07-06 Guided Meditation on Loving Kindness Towards All Phenomena 41:59
Kirsten Kratz
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