Because the basic purity of awareness, we can relax into the present moment experience. We start to understand the roles of consciousness, mindfulness and awareness.

Consciousness and it nuances. Not looking outside but through experience - for the end of suffering.

Exploring nature of awareness is necessary because it is subtle. Do so by taking awareness as our object of meditation. What does it mean to "rest" in awareness. Role of faith in exploration.

Directed meditation beginning with becoming grounded in the body, then breath, then awareness

Kindness and a review of awareness - knowing - consciousness and yourself.