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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Trauma and Mindfulness: Continuing Class (5-week class series)

2012-10-15 (29 days) Spirit Rock Meditation Center

2012-10-17 Don't Make Your Mind a Problem: III 27:01
Sylvia Boorstein
2012-10-22 Spiritual Bypassing 23:01
Sharda Rogell
It is possible to use our practice to keep away difficult emotions that we think are "bad" or "wrong" and this causes a split in our way of being in the world. When we practice a meditative approach to our emotions, we begin to wake up all parts of ourselves, and reclaim our humanity and our aliveness.
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