Every moment of true mindfulness is kind. This talk explores the possibility of cultivating a mind that can be with the reality of life. When we turn to experience with openness, we also become more open to insights, and our confidence in ourselves and our capacity for awakening becomes grounded in life.
A talk on the real possibility of transforming self hate, self loathing and the force of ill-will, by making it a conscious part of your insight meditation practice.
This talk explores the fixation of identity, and the isolating limitation of being an "I" and how, when we become less engaged in the constructed, defended and fabricated, the great way of practice opens up. As we align with reality of the three characteristics of existence, we sense a different belonging and the vibrant intimacy of living an embodied life.
