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Retreat Dharma Talks

Tuesday Talks—2011

2011-01-04 (358 days) Insight Meditation South Bay - Silicon Valley

2011-02-01 Metta 46:16
Lama Surya Das
2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
2011-11-01 Travelling the Eightfold Path Towards Insight and Liberation 37:08
Andrea Fella
2011-11-29 Seven Factors of Enlightenment 37:16
Sayadaw U Jagara
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