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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Metta Retreat, June 2013

2013-06-15 (5 days) Spirit Rock Meditation Center

2013-06-16 Afternoon Instructions #2 55:26
Donald Rothberg
General Instructions on metta and introduction of the "benefactor" category, with Q & A.
2013-06-16 The Challenges and the Fruits of Metta Practice 59:01
Donald Rothberg
We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
2013-06-17 Afternoon Instructions #4 56:59
Donald Rothberg
Neutral Person
2013-06-17 Metta - The Heart of Love 54:49
Spring Washam
2013-06-18 Reflections on Practicing Metta in the World 1:11:11
Spring Washam
Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
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