The liberation of our heart from ill will and hostility rests upon our discovery of what it means to abide with equanimity in our emotional world.

Contracting around either the comfortable or uncomfortable aspects of life will inevitably cause conflict. The resolution of that conflict is the Buddha's teaching.

Our innate dignity and freedom is revealed in understanding and letting go of conceit.

The first precept and the practice of Loving Kindness meet in their commitment to uprooting the ill will that harms our world.

We are either interconnected or not. If we are not then let's move on. If we are then we must deeply understand the art of non doing.

The ox herding pictures trace the seasons of a spiritual journey from confusion to liberation.