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Retreat Dharma Talks

The Art of Mindful Living: Insight Meditation Retreat

The core of insight meditation is the practice of mindfulness, that quality of awareness that sees without judgment. Silent sitting and walking meditation, the first steps in formal practice, become the foundation and continuous inspiration for meeting all aspects of life with a greater openness and willingness to learn. The ordinary activities of retreat life become a part of the practice because the challenges they offer help us develop the art of mindful living.

2015-02-03 (6 days) Insight Meditation Society - Retreat Center

2015-02-04 The Transformative Power Of Mindfulness 52:16
Michael Grady
Liberating our hearts and minds from habitual suffering
2015-02-05 The Relaxation Of Inner Freedom 56:01
Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
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