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gift of the teachings
 
Dharma Talks Access for Retreatants

Letting Go of Distraction: Insight and Metta Weekend

This retreat, appropriate for those just learning meditation as well as experienced practitioners, will offer the opportunity to completely unplug. This is a chance to re-establish connection with ourselves and the present moment, unmediated by our electronic devices.

2015-06-19 (3 days) Insight Meditation Society - Retreat Center

  
2015-06-20 The importance of mindfulness to liberation 53:34
Winnie Nazarko
A description of the nature of mindfulness (sati), why it is key in Buddhist practice and how it's trained in meditation practice. Given at short IMS retreat
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