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Retreat Dharma Talks

Your Life Is Your Practice: Insight Meditation Retreat

Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

2015-08-21 (8 days) Insight Meditation Society - Retreat Center

2015-08-23 The Power Of Mindfulness 53:03
George Mumford
Mindfulness as the heart of Buddhist meditation
2015-08-25 Mindfulness In Action 51:20
George Mumford
Sati - Sampajanna with bare attention and mindfulness of four postures
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