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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Class on Three Levels of Meditation
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| Level 1 - Overview of Meditation
Level 2 - Working with painful, pleasant, and neutral feeling.
Level 3 - Working with mind states- finding peace with anger, sadness, grief so that joy, gratitude, expansiveness are more common. |
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2014-07-12 (43 days)
Shakti Vihara
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