Mindfulness used investigatively leads to insight. Insight leads to liberation/freedom of mind and heart. this talk describes how to "investigate" in meditation practice.

The "Peace That Passes Understanding" is a hallmark of many spiritual traditions, when they are practiced in depth. This talk discusses what equanimity is and how it is utilized in meditation practice.

The Buddha speaks of the need to apply oneself, in order to wake up. But doing this wisely is key - not all effort is skillful. This talk discusses Wise Effort, and how to discern it.