Learning to see how renunciation is the practice of non-addiction - the gateway to different levels of freedom

Right view as both the beginning and ending of the path - Includes discussion of the four noble truths and the five aggregates from the perspective of non-self.

How to understand and work with thoughts and emotions in the context of mindfulness and liberation.

Exploring the understanding and practice of equanimity in our meditation and in our lives.

Let Go Of The Past, Let Go Of The Future, Let Go Of The Present, And Cross Over To The Further Shore

An exploration of emptiness and awareness - how we experience this in our practice and in our lives

Compassion as an act of emptiness