This retreat follows the usual Insight Meditation (Vipassana) format of sitting and walking in silence, with systematic meditation instructions. A good retreat for beginning and experienced meditators.
The talk opens with a story about Ajahn Pasanno and an introduction to the metaphor of the 5 Spiritual Faculties as a team of 5 Horses pulling "The Cart of Self". The rest of the talk explores the relationship between the 5 Faculties and the 4 Divine Abodes (metta, compassion, joy, equanimity)
