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Retreat Dharma Talks

The Wisdom of Equanimity: Insight Meditation Retreat

Equanimity grows through learning to attend in a consistent manner to any experience which might arise. Inclusion is the path, not denying reactivity and preference, but learning to be in wise relationship to them. As we open mindfully to sensations, emotions, situations and other people with equal respect, life can feel workable without needing to be perfect.

2016-02-05 (6 days) Insight Meditation Society - Retreat Center

2016-02-06 Equanimity, An Attitude 52:25
Lila Kate Wheeler
Relationship of mindfulness, equanimity, and emotional regulation
2016-02-08 Morning Instrtuctions 48:00
Beth Sternlieb
Loving awareness - mindfulness and compassion arising together
2016-02-08 Getting Equinimity 57:06
Winnie Nazarko
This is a very important quality in Buddhism. The questions are: what is this exactly, and how can it be developed
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