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Dharma Talks Access for Retreatants

The Way of Wisdom: Insight Meditation Weekend

We practice meditation to develop wisdom and insight that can free the heart and mind. Mindfulness is a part of this path, but is it enough? What skillful attitudes and ideas are also important to have present in the meditating mind? How can we cultivate and mature our practice?

Drawing from the teachings of Sayadaw U Tejaniya, we will explore and refine together how noticing our own experience skillfully, moment by moment, allows the mind’s natural wisdom and compassion to blossom. This can bring deeper ease to the stresses and challenges of daily life.

2016-02-12 (4 days) Insight Meditation Society - Retreat Center

  
2016-02-13 First Morning Instructions and Guided Meditation 65:03
Alexis Santos
2016-02-13 Orienting To The Dharma 47:40
Jaya Rudgard
2016-02-13 A Guided Reflection On Metta 40:10
Beth Sternlieb
A skillful attitude of mind for practicing
2016-02-14 The Undefended Heart: The Way Of Wisdom 38:15
Alexis Santos
2016-02-14 Q&A About Practice 41:15
Jaya Rudgard
with Jaya Karen Rudgard, Alexis Santos and Beth Sternleib
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