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Retreat Dharma Talks

Attitude and Awareness, Insight and Integration

On this silent retreat, suitable for all, we will cultivate awareness in the stillness of sitting, as well as in all our general activities. This balance of simple yet continuous attention to the direct experience of the mind and body is a powerful foundation for the gradual development of meditative confidence and stability of mind, and for deep insights to arise. These transform our relationship to all life experiences. With awareness in the midst of our daily activities, we can recognize an enduring sense of well-being in every situation.

2016-08-05 (10 days) Insight Meditation Society - Retreat Center

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2016-08-05 Opening Talk: awareness, schedule, formal refuges and precepts 58:01
Steve Armstrong
2016-08-06 Morning instructions 53:03
Deborah Ratner Helzer
Easing gently into the retreat
2016-08-06 Attitude and awareness 56:38
Steve Armstrong
The path, The practice and the necessity of the right attitude as a foundation
2016-08-06 Reflections on the days practice 13:15
Steve Armstrong
Today we have spent our time wisely
2016-08-07 Morning instructions 41:57
Steve Armstrong
Attitude in awareness
2016-08-07 Embodiment and awakening 58:47
Mark Nunberg
Understanding mindfulness of body as a basis for liberating the mind
2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg
Awareness of body in attitudes of mind
2016-08-08 Trusting our experience 53:06
Deborah Ratner Helzer
The unfolding of our practice is a natural, organic process
2016-08-09 Morning instructions and Q&A 62:04
Deborah Ratner Helzer
Letting nature take it's course
2016-08-09 Understanding and working with the torments 59:14
Steve Armstrong
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