This talk consists of responses to written questions at the Forest Refuge

When we undertake the training to speak that which is true, useful, timely and kind, speech is revealed as a way of healing and awakening.

Brief Description of talk: This talk offers reflections on how the practice of sense restraint on retreat can help us unlearn the oppressive biases that we have received from society.

This talk offers reflections on the dynamics of uncertainty and fear in our lives and on retreat and how to navigate them.