This talk explores the art of cultivating samadhi by offering an initial understanding of it.

We explore further the nature of samadhi practice, then examine the relationship of samadhi practice and insight practice generally. We focus for most of the talk on practicing "three ways of seeing"--seeing impermanence, dukkha (reactivity, unsatisfactoriness), and anatta (not-self)--with an emphasis on practicing with seeing impermanence.

This talk explores the process of clearly seeing the arising of reactivity in a way that leads to our freedom. It also offers reflections on opening up to the selfless aspect of our experience.

This talk offers a way of exploring awareness itself.