Metta Vipassana: Awareness as a Path to Liberation

Discover the four immeasurables (unconditional love, wise compassion, empathetic joy, and equanimity) through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.

April 29 – May 6 – Metta Vipassana Practice
Cultivate Unconditional Love, Wise Compassion, Empathetic Joy, and Equanimity. The Immeasurables are beautiful capacities of the heart which fuse innate spiritual emotions with intuitive wisdom.

May 6 – May 13 – Mindfulness Practice
Cultivate Mindfulness with a 6 sense-door awareness practice including affectionate awareness and reverence for our bodies, liberating the heart-mind with clarity, ease, and authenticity.