The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding.
2016-07-22 (10 days)
Spirit Rock Meditation Center
The 3 Pillars of the Dharma that are the foundations for the Sure Heart's Release:
1. Dana, the practice of giving.
2. Sila, living in harmony.
3. Bhavana, the development of concentration and wisdom.
